Safeguarding
Emotional Well-being
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Emotional Well-being
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We all have mental health, but it is important that we all find our own ways to look after our mental health – it is different for everyone! 1 in 5 teenagers have a diagnosable mental health disorder. Mental health disorders include (but are not limited to):
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Additional Useful Websites
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5 Steps to Mental Wellbeing
Sleep and Teens
Sleep, diet, and exercise are important to having positive emotional wellbeing. On average teenagers should have about 9 hours of sleep per day, be eating at least 5 portions of fruit and veg a day as part of a balanced diet and taking part in regular exercise.
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Useful Links
Advice and Support:
If you are worried about yours, or someone else’s mental health it is important you talk to someone such as, a parent / carer, a teacher, a friend, or there are some online services like,
Advice from National Online Safety (NOS)
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